Given that sex is intimate contact that occurs between two
individuals of opposite sex, which can be done as a means of reproduction for
extension of the specie or the simple pursuit of pleasure and / or enjoyment,
it is important that both men and women....
know the phases or stages that sex has,
in order that this knowledge creates a better understanding and exploitation of
the different feelings and responses that are experienced before and during
sexual relationship.
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Generally recognized five stages:
·
attraction,
·
preliminary stimulation,
·
arousal,
·
penetration or
·
intercourse and orgasm,
However, there are some variations for both men and women.
Attraction: Is the response that is experienced between two
people as a result of their sensations and feelings, which are caused by
situations either mentally and / or bodily.
Preliminary stimulation: Is the stage where the starting
positions are given with the clear aim of having sex, are usually small
physical contacts such as petting, kissing, innuendo, etc.. These actions
prepare the bodies and minds of those involved in the subsequent physical
contact.
Arousal: This stage is characterized by the intensification
of the sensations experienced by those involved in the sexual relationship,
where the emotions and senses are increased, also occurs vasocongestion or
increased blood flow, especially in the pelvic organs.
Penetration or intercourse: Also called copulation, occurs
with penetration of erect penis into the vagina
or the stage of sexual relationship where there is involvement of the
genital organs both external and internal.
Orgasm: Also called climax is the final stage of the sexual
relationship, where all the energy and tension built up since the beginning of
the excitement is released , causing an
overflowing pleasure in those who experience it.
Phases of a sexual relationship in men
Men have the particularity to become aroused very quickly at
the slightest hint or even just with their imagination, where, the urgency of
intercourse is the main objective. For this reason it's established that in
fact, in the case of males, there are only three marked phases or stages:
Arousal in men: In this process, usually fast, the man
experiences an increase in heart rate and blood flow especially in his
genitals, so his penis becomes erect reaching greater size and thickness, as
well as his attention is focused especially on the erotic zones of his partner
and his body temperature increases, at the same time than his libido or desire
to possess.
Plateau: It is the proper intercourse or penetration, in
which man seeks pleasure, especially of genitals, through movements that
stimulate these organs. This stage is characterized by an increase in both
physical and psychological tension, so if the man is carried away by his
sensations, unchecked, is likely to be quickly overtaken by the advent of
ejaculation.
From the ability to handle the intensity of the sensations
perceived at this stage, will largely depend on the time it takes the man in
his sexual relationship. Because of this, it is critical that this has the
appropriate knowledge and practice for an effective control, which does not
occur in an individual with premature ejaculation, who unintentionally and usually
very quickly exceeds the plateau phase, reaching orgasm inevitably.
Orgasm: Contractions or spasms are present in man's genitals
as part of the ejaculatory reflex, which expels through the urethra, the semen
produced by the mixture of sperm from the epididymis. The fluids of the seminal
vesicles, prostate and bulbourethral glands after the involved organs reach
their maximum blood concentration, discharging all that accumulated tension,
feeling great pleasure, and consequently the relaxation of erection.
Phases of a sexual relationship in women
Women require a much slower process than men for getting
aroused, so that should involve many more expressions of eroticism, such as
kissing, fondling, hugging, suggestive phrases, etc..
Stimulation: In response to psychic and / or corporal
situations of an erotic nature, the body of a woman experiences two
circumstances, vasocongestion and myotonia. As we saw earlier, vasocongestion
is the saturation of blood, especially in the genital organs, as well as the
veins of the skin, giving rise to the so called sexual blush, where it becomes
obvious a kind of rash or pimples that appear particularly around the breasts,
legs, face, arms and neck.
Cause hardening or erection of nipples and breasts, as well
as labia and clitoris, which expand and become of a intense reddish color. Also
Bartolini glands are activated, which secrete a lubricating fluid in the
vaginal entrance, preparing woman for a possible penetration. Then, the inner
walls of the vagina expand and secrete a colorless liquid, which aims to
lubricate it with the goal of making sex pleasurable.
Myotonia: It happens when either voluntarily or not, there
is a general muscular contraction and specially of the genitals, according to
progress of erotic stimulation.
Orgasm: The contractions become stronger, as product of the
voltage stored during sex, to the point where it becomes involuntary and very
intense, triggering various situations, such as the explosion of pleasurable
sensations and the disposition of the uterus, which opens slightly to allow
access of sperm.
This is the most intense phase of the sexual relationship,
and like the stages that precede it, is longer the time it takes for a woman
than a man in achieving it, so it is assumed that not very often, both reach
orgasm in one just sexual act.
However, like in any other practice, there are techniques
that can condition the sexual performance of both men and women, based on full
recognition of the phases that constitute an intimate relationship, as well as
the interpretation of their sensations in order to exploit for mutual benefit.
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